The image shows a stylized logo for "Jim Stoppani," a renowned personal trainer. The name "Jim Stoppani" is written in white text with a red vertical line separating the initials "JS" on the left. The overall design features a modern and clean font, ideal for achieving fitness goals.
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Professional Trainer

Personal Trainer Expert in Kirkland

Dr. Stoppani has been transforming lives for years. Our expert gym personal trainers in Kirkland are here to help you achieve your fitness goals with personalized programs tailored to your needs. Start your journey to a healthier, fitter you today!

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Jim's fitness and nutrition advice has been featured in:

The image shows three logos in a row from left to right: SPiKE, bodybuilding.com, and GNC Live Well. All logos are gray, with SPiKE and GNC in uppercase letters. The logo for bodybuilding.com includes a stylized "B" with a muscular arm at the center, embodying Dr. Stoppani's dedication to fitness goals.
Logos of four different brands in grayscale: "Muscle & Fitness," "FLEX," "Train," and "NBC," highlighting personalized training programs and fitness goals.

Personal Training Will Work For You

Achieve your fitness goals with our personalized training programs in Kirkland, WA. Our expert trainers will create a customized plan tailored to your unique needs and objectives, ensuring you get the most effective and enjoyable workout experience possible.

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Fat Loss Programs

Achieve your fat loss goals with our comprehensive fat loss programs in Kirkland, WA. Our programs are designed to help you shed unwanted pounds safely and effectively.

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Muscle Building Programs

Transform your physique with our muscle-building programs tailored to your needs. Our certified trainers will help you build lean muscle and achieve your strength goals.

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Strength Programs

Boost your strength and power with our specialized strength programs. Our trainers will create a plan that targets your specific strength goals.

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Transform Your Body Today!

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About me

Lifelong Career Dedicated To Fitness

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Unlock Your Potential with the

Ultimate Training, Nutrition & Supplement System in Kirkland

As a member, you’ll get access to over 300 expert-designed workout programs, a comprehensive nutrition guide & meal plans, and discounts on JYM Supplement Science—my award-winning supplement line.

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JYM ARMY FACEBOOK GROUP

Over 125,000 Members Strong.

A side-by-side comparison photo. On the left, a man wearing a light blue shirt and a dark cap is smiling. On the right, the same man, now shirtless, wearing a dark cap and showcasing his Kirkland Expert trainers' inspired muscular physique and a tribal tattoo on his left arm.

    Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.

    Blaine Crawford

    A woman is depicted in four before-and-after images, wearing a sports bra and shorts in various styles. The images illustrate her transformation toward reaching her fitness goals, guided by Dr. Stoppani. With tattoos on her arms, she appears significantly more toned in the later photos.

      This 40-something single mom is leveling up her health and lean muscle with #TrainWithJim full-body programs.

      Pamela Muncaster

      A side-by-side comparison of the same man shows a fitness transformation. On the left, he is standing in black boxer briefs, holding a newspaper, with a less defined physique. On the right, guided by his personal trainer and Dr. Stoppani's program, he flexes in black briefs, displaying a much more muscular and toned body.

        How this stay-at-home dad battled adversity to get super lean in just 41 days.

        Michael Depaulo

        A side-by-side comparison shows the transformation of a man before and after weight loss with the help of Dr. Stoppani. The left image has him in a striped polo shirt, and the right image shows him in a red tank top in a gym, appearing significantly slimmer and more muscular.

          This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

          Roland Drounett Jr.

          Side-by-side images of the same man, showing his physical transformation. On the left, he has less muscle definition and slightly longer, darker hair. On the right, guided by Personal Trainer expertise, he lifts his shirt to reveal well-defined abs and has shorter, lighter hair while wearing glasses.

            This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

            Harry Kirschemann

            A before-and-after transformation photo of a shirtless man standing in a bathroom. In the left image, he stands with a neutral expression, while in the right image, he flexes his bicep and has a more defined physique, crediting Kirkland Expert trainers for guiding his progress. The phone is visible in the left image.

              Becoming educated on training and nutrition turned his life around in a matter of months.

              JYM Army Profile: Travis White

              TRAINING, NUTRITION AND SUPPLEMENTATION

              The Dr. Stoppani Training System incorporates 3 pillars of fitness

              Training

              Achieve your body transformation with my specialized training programs! I’ll tailor an exercise program specifically for you, whether you're looking to reduce fat, build strength, or maximize size. Unlock your full potential with a personalized plan!
              TRAINING

              Nutrition

              Eating is not only half the battle; it's a cornerstone of success. My dieting 101 and every other meal plan I offer is designed to make healthy eating enjoyable and sustainable. With delicious recipes and flexible options, there's no need to sacrifice taste for health.
              Nutrition

              Supplementation

              As a member, you'll unlock massive discounts on my award-winning JYM Supplement Science line, plus early release on new products. Enjoy savings and savor the results of taking high-quality supplements.
              Supplementation

              Training

              Achieve your body transformation with my specialized training programs! I’ll tailor an exercise program specifically for you, whether you're looking to reduce fat, build strength, or maximize size. Unlock your full potential with a personalized plan!
              TRAINING

              Nutrition

              Eating is not only half the battle; it's a cornerstone of success. My dieting 101 and every other meal plan I offer is designed to make healthy eating enjoyable and sustainable. With delicious recipes and flexible options, there's no need to sacrifice taste for health.
              Nutrition

              Supplementation

              As a member, you'll unlock massive discounts on my award-winning JYM Supplement Science line, plus early release on new products. Enjoy savings and savor the results of taking high-quality supplements.
              Supplementation
              Start Now For $1

              Program Overview

              The Methods to the Madness

              Any one of the methods used in this 8 week program would give you amazing results on their own.

              Here, I’ve combined them for an all-out assault that makes for one of the most comprehensive programs ever designed.

              Changes in variables like intensity, rep ranges, and rest times will keep your muscles guessing and growing—while torching fat—throughout the entire program.

              Supersets

              Perform compound sets, or “supersets,” to maximize muscle activation and fat burning. This includes high-weight, low-rep multi-joint movements and light-weight, high-rep isolation exercises.

              Periodization

              Utilize both linear and reverse linear periodization. Increase weights on heavy lifts over time for strength and mass, while decreasing weights and increasing reps on high-rep exercises for muscle growth and fat loss.

              HIIT Tabatas

              Incorporate high-intensity interval training (HIIT) with 4-minute Tabata rounds to enhance fat loss and recovery, outperforming traditional cardio methods.

              Fuel Your Fat Loss Goals and Accelerate Results in Kirkland, WA

              World Class Nutrition And Supplements

              Through proven nutrition plans like Dieting 101 and the Super Shredded 8 Diet, Dr. Stoppani shows you exactly what to eat at all times of the day. Learn optimal macronutrient ratios and how to gradually reduce carbs for safe and sustainable fat loss. With your diet in place, add the JYM System (Pre JYM, Post JYM, Pro JYM) to boost workouts and recovery, plus the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.

              Achieve your fat loss goals with world-class nutrition and supplements in Kirkland, WA!

              Start Now For $1
              A muscular man, likely a personal trainer, is cooking on a grill in the center. He is surrounded by various supplement products and healthy foods including a bowl of pasta, a plate of steak with broccoli, and jars of different supplements—all essential for achieving fitness goals.

              Even Joe Rogan turns to Dr. Stoppani for fitness advice!

              Play Video
              The image features the "JYM Supplement Science" logo in black. The word "JYM" is prominently displayed in large, bold letters, with "SUPPLEMENT SCIENCE" written in smaller text beneath it. With a transparent background, this brand symbolizes commitment to fitness goals and personalized training programs by Dr. Stoppani.

              Industry-Leading Customer Service in Kirkland, WA

              World Class training programs and supplements

              • Certified Trainers: Our expert trainers in Kirkland are dedicated to helping you achieve your fitness goals and answering all your questions.
              • Product Experts: Get personalized recommendations from our knowledgeable team to find the perfect supplements tailored to your needs and goals.
              • JYM Service Experts: Connect with our Kirkland-based service team Monday through Friday, 8 am-5 pm, or schedule an appointment at your convenience. Chat live or call for personalized assistance. Experience unparalleled customer service in Kirkland, WA!

              What Are You Waiting For? Your Transformation is Only 8 Weeks Away...

              Body recomposition is no myth. With the right program and nutrition in Kirkland, WA, a complete self-transformation can be yours. By using this combination of training techniques you’ll turn your body into a muscle-building and fat-burning machine that will leave you looking more shredded in just 8 weeks. The results so many others have gotten with this program speak for themselves. So what are you waiting for?

              Start Now For $1

              Begin Your Fitness Transformation Now

              Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

              • 50+ expert-designed fitness plans with more all the time.
              • Daily workout plans with detailed video instructions.
              • Nutrition guides, healthy meal plans, and simple recipes.
              • Easy-to-follow supplement guides.
              • Take your workout anywhere with the Jim Stoppani app.
              • Try it all out for only $1.
              Start Now For $1
              A muscular, tattooed man in a sleeveless shirt poses with a framed certificate in front of a brick wall background. He smiles and gives a thumbs-up with one hand while holding the certificate from Dr. Stoppani with the other.