The image shows a stylized logo for "Jim Stoppani," a renowned personal trainer. The name "Jim Stoppani" is written in white text with a red vertical line separating the initials "JS" on the left. The overall design features a modern and clean font, ideal for achieving fitness goals.
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Your fat loss struggles end here.

Lose Fat Faster Than Ever

Men and women of all fitness levels – beginner to advanced, fit to overweight – have used Kirkland Personal Trainer programs powered by JimStoppani.com to drop tons of body fat, build lean muscle, and feel amazing. And you can, too.

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Jim's fitness and nutrition advice has been featured in:

The image shows three logos in a row from left to right: SPiKE, bodybuilding.com, and GNC Live Well. All logos are gray, with SPiKE and GNC in uppercase letters. The logo for bodybuilding.com includes a stylized "B" with a muscular arm at the center, embodying Dr. Stoppani's dedication to fitness goals.
Logos of four different brands in grayscale: "Muscle & Fitness," "FLEX," "Train," and "NBC," highlighting personalized training programs and fitness goals.

With 10 featured fat loss programs to choose from (and more coming soon), you’ll never run out of workouts. Pick the plan that fits your schedule and start changing your body!

Super Shredded 8

Duration: 8 Weeks

The ultimate fat-burning plan, SS8 will get you super lean with a simple combo of supersets and Tabata cardio.

HIIT 100

Duration: 6 Weeks

What happens when you mix HIIT cardio, German Volume Training, and the popular Hundreds method? Full fat annihilation.

Daily Grind

Duration: 5 Weeks

Train all major muscle groups five days a week to flip your genetic fat-burning switch and get as lean as possible.

Showtime

Duration: 4 Weeks

Heavy sets, light sets, supersets, pre-exhaust, and HIIT cardio expertly crafted to show you impressive fat loss results.

4 Weeks Full Body Burn

Duration: 4 Weeks

Use this 5-days-a-week plan that tackles four different types of supersets.

Fitter, Faster, Leaner

Duration: 12 Weeks

Looking for more than just fat loss? Improve in all areas of fitness with this athletic-based program.

A muscular man with tattoos stands confidently with hands on his hips, wearing workout attire. The text "Dr. Stoppani's Ripped in 6 Challenge" is prominently displayed to the left of him. The background is dark with red diagonal lines, emphasizing the power of personalized training programs.

Ripped in 6

Duration: 6 Weeks

This high frequency, full-body routine will maximize fat loss while building muscle in less than 2 months.

Drop Set Countdown

Duration: 4 Weeks

The ultimate mass-gaining, fat-burning drop set – from 10 reps to 1 rep – will fully fatigue your muscles with brutal efficiency.

Super-Man Remastered

Duration: 5 Weeks

The full-body program in Dr. Stoppani’s classic Super-Man training series will spark fat loss while adding size.

28 Days to Redemption

Duration: 4 Weeks

Just getting back to the gym? Start here with high reps and progressive intensity.

Kirkland Personal Trainer Program Overview

Programs Backed-By-Science

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Advanced Periodization

Ever wonder why your results plateau after a month or two of hitting the gym hard? It’s likely because your program isn’t properly periodized. Dr. Stoppani incorporates linear, reverse-linear, undulating, and pendulum periodization models into his fat loss programs to continually confuse your muscles and keep you more mentally engaged.

A round sign with a thick red border and white center displays the text "EPOC" in bold red capital letters—a must-have for anyone serious about their fitness goals.

Innovative Training Splits

Most trainers and online fitness coaches design their workouts only for strength and size. Through full-body training and his exclusive Full-Split System, Dr. Stoppani’s programming enhances fat-burning during workouts and maximizes EPOC (aka “afterburn”) all other hours of the day – while still getting you bigger and stronger!

A red flame icon is centrally placed within a white background. The flame, reminiscent of the passion fueling fitness goals, is enclosed inside a thick red circular border. Consisting of two jagged shapes, one larger and one smaller, it symbolizes fire and determination.

Fat-Torching Intensity

Getting lean requires high-intensity training, and JimStoppani.com programs utilize the most effective techniques – supersets, drop sets, rest-pauses, and more – to spark results. No more boring treadmill sessions, either; HIIT intervals and cardioacceleration keep your fat-burning workouts fast, efficient, and effective.

Stay on Track with Apps

Consistency is your key to success. User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable.

1) Set Your Schedule

Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.

2) Workouts on the Go

With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.

3) Virtual Personal Trainer

Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.

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A laptop screen displays a website for adding "Super Shredded 8 Workouts - Weeks 1 & 2" to a calendar. The form includes start date selection (April 2019) and start time (7:00 AM) with options to save, helping you seamlessly integrate your fitness goals. A smartphone showing the same page is visible beside it.

JYM ARMY FACEBOOK GROUP

Over 125,000 Members Strong.

A side-by-side comparison photo. On the left, a man wearing a light blue shirt and a dark cap is smiling. On the right, the same man, now shirtless, wearing a dark cap and showcasing his Kirkland Expert trainers' inspired muscular physique and a tribal tattoo on his left arm.

    Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.

    Blaine Crawford

    A woman is depicted in four before-and-after images, wearing a sports bra and shorts in various styles. The images illustrate her transformation toward reaching her fitness goals, guided by Dr. Stoppani. With tattoos on her arms, she appears significantly more toned in the later photos.

      This 40-something single mom is leveling up her health and lean muscle with #TrainWithJim full-body programs.

      Pamela Muncaster

      A side-by-side comparison of the same man shows a fitness transformation. On the left, he is standing in black boxer briefs, holding a newspaper, with a less defined physique. On the right, guided by his personal trainer and Dr. Stoppani's program, he flexes in black briefs, displaying a much more muscular and toned body.

        How this stay-at-home dad battled adversity to get super lean in just 41 days.

        Michael Depaulo

        A side-by-side comparison shows the transformation of a man before and after weight loss with the help of Dr. Stoppani. The left image has him in a striped polo shirt, and the right image shows him in a red tank top in a gym, appearing significantly slimmer and more muscular.

          This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

          Roland Drounett Jr.

          Side-by-side images of the same man, showing his physical transformation. On the left, he has less muscle definition and slightly longer, darker hair. On the right, guided by Personal Trainer expertise, he lifts his shirt to reveal well-defined abs and has shorter, lighter hair while wearing glasses.

            This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

            Harry Kirschemann

            A before-and-after transformation photo of a shirtless man standing in a bathroom. In the left image, he stands with a neutral expression, while in the right image, he flexes his bicep and has a more defined physique, crediting Kirkland Expert trainers for guiding his progress. The phone is visible in the left image.

              Becoming educated on training and nutrition turned his life around in a matter of months.

              JYM Army Profile: Travis White

              Fuel Your Fat Loss Goals and Accelerate Results in Kirkland, WA

              World Class Nutrition And Supplements

              Through proven nutrition plans like Dieting 101 and the Super Shredded 8 Diet, Dr. Stoppani shows you exactly what to eat at all times of the day. Learn optimal macronutrient ratios and how to gradually reduce carbs for safe and sustainable fat loss. With your diet in place, add the JYM System (Pre JYM, Post JYM, Pro JYM) to boost workouts and recovery, plus the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.

              Achieve your fat loss goals with world-class nutrition and supplements in Kirkland, WA!

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              A muscular man, likely a personal trainer, is cooking on a grill in the center. He is surrounded by various supplement products and healthy foods including a bowl of pasta, a plate of steak with broccoli, and jars of different supplements—all essential for achieving fitness goals.

              Kirkland Personal Trainer

              Tools to meet your goals

              Logo featuring the letters "JS" in a modern, bold font, with a red horizontal line beneath them. The background is dark with a subtle pattern of gym equipment, including barbells and dumbbells, symbolizing dedication to fitness goals.

              Industry leading fitness mobile app

              Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.

              Silhouette of a bald person wearing glasses, depicted within a circular black frame. The background is transparent, embodying the essence of Kirkland Expert Trainers dedicated to your fitness goals.

              Coaching And Motivation By Dr. Jim Stoppani

              Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.

              A dark shield emblem featuring a hexagonal pattern and a white star at the top. Overlaid text reads "Jym Army" in gray and "Wage War" in green, stylized with futuristic fonts. Inspired by Dr. Stoppani's personalized training programs, green spikes line the shield's edges for a modern, aggressive look.

              The JYM Army

              The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!

              What Are You Waiting For? Your Transformation is Only 8 Weeks Away...

              Body recomposition is no myth. With the right program and nutrition in Kirkland, WA, a complete self-transformation can be yours. By using this combination of training techniques you’ll turn your body into a muscle-building and fat-burning machine that will leave you looking more shredded in just 8 weeks. The results so many others have gotten with this program speak for themselves. So what are you waiting for?

              Start Now For $1

              Begin Your Fitness Transformation Now

              Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

              • 50+ expert-designed fitness plans with more all the time.
              • Daily workout plans with detailed video instructions.
              • Nutrition guides, healthy meal plans, and simple recipes.
              • Easy-to-follow supplement guides.
              • Take your workout anywhere with the Jim Stoppani app.
              • Try it all out for only $1.
              Start Now For $1
              A muscular, tattooed man in a sleeveless shirt poses with a framed certificate in front of a brick wall background. He smiles and gives a thumbs-up with one hand while holding the certificate from Dr. Stoppani with the other.